Exercise Therapy

Exercise therapy

Exercise Therapy classes are an evidence based approach for people with a wide range of issues including high blood pressure, diabetes, obesity, osteoporosis, mobility and balance problems, depression and cardiac conditions.

It aims to:

  • Provide a qualified instructor
  • A friendly, informal group
  • The class focusses on strength work for the key fracture sites
  • Excercises to improve balance
  • Optional floor work

 

Instructor Sandra Shaw

Sandra Shaw, Clinical Exercise Specialist, has gained extensive teaching and exercise delivery experience in London teaching hospitals- within a rehabilitation setting and the community. The focus of her work has been Bone Health, Stroke and Cardiac Rehabilitation.

Where

The class is held at The Furzedown Project.

When

There are several classes held at Furzedown Project.

  • One on  Monday morning for forty five minutes between  11am  and  11.45 am  (no transport available)
  • One on Thursday morning for 45 minutes between 9.30 to 10.15am (no transport available)
  • One on Thursday morning for 45 minutes between 10.15 and 11am Transport is available)

How Much

Project members pay £2 per session. Paid weekly.

Transport

Transport is available for  Thursday 10.15am  class only, and costs £1 return.

The Furzedown Project.

91/93 Moyser Road, London SW16 6SL

Call: 020 8677 4283

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Charity Number 1076087