Fit and Fitter is an exercise to music class including strength, balance and mobility exercises, aimed at the active, independent older person.
- Provide a qualified instructor
- A friendly, informal group
- Help people use a progressive strength and balance programme
Sandra Shaw, Clinical Exercise Specialist; has gained extensive teaching and exercise delivery experience in London teaching hospitals- within a rehabilitation setting and the community. The focus of her work has been Bone Health, Stroke and Cardiac Rehabilitation.
The class is held at The Furzedown Project.
Every Monday morning between 9.30am and 10.15am.
Every Monday morning between 10.15am and 11.00am.
Project members pay £2 (two pounds) per session. Paid weekly.
Transport is not provided specifically for this class.