Fit & Fitter Exercise

Fit & Fitness

Fit and Fitter is an exercise to music class including strength, balance and mobility exercises, aimed at the active, independent older person.

Aims:

  • Provide a qualified instructor
  • A friendly, informal group
  • Help people use a progressive strength and balance programme

 

Sandra Shaw, Clinical Exercise Specialist; has gained extensive teaching and exercise delivery experience in London teaching hospitals- within a rehabilitation setting and the community.  The focus of her work has been Bone Health, Stroke and Cardiac Rehabilitation.

 

Where

The class is held at The Furzedown Project.

When

Every Monday morning  between  9.30am  and  10.15am.

Every Monday morning  between  10.15am  and  11.00am.

How Much

Project members pay £2 (two pounds)  per session. Paid weekly.

Transport

Transport is not provided specifically for this class.

The Furzedown Project.

91/93 Moyser Road, London SW16 6SL

Call: 020 8677 4283

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Charity Number 1076087