The ZUMBA GOLD class is designed to motivate those over the age of 50 to get active and participate in a dance and fitness program. ZUMBA GOLD is ideal for the 50+ age groups as the dance steps are simple, easy-to-follow combinations that allow participants to dance and have a great time too. The dance steps are taken from a variety of styles, including salsa and samba. The music is addictive and has the familiar and typical South American beats. From practical experience and research, ZUMBA GOLD has been shown to improve the quality of life of its participants and not only provides a great workout for the body but for the mind too. It is a ‘feel-happy’ workout. Prior to starting the class, Amina – the instructor will advise on how to stay safe and hydrated and each class includes an extended warm-up and cool-down. Amina is a Licensed Zumba and ZUMBA GOLD Instructor since 2016 and a qualified teacher.