Chair Based Exercise

Chair-based exercise is a seated session focussing on lower body strength.
It aims to:

• Provide a qualified instructor
• A friendly, informal and small group
• Help people build up their activity levels
• Exercise without putting unwanted strain on hips, legs or arms
•  Be supported and helped to move on to the next level of exercise if appropriate

Instructor Sandra Shaw

Sandra Shaw, Clinical Exercise Specialist has gained extensive teaching and exercise delivery experience in London teaching hospitals- within a rehabilitation setting and the community. The focus of her work has been Bone Health, Stroke and Cardiac Rehabilitation.

Where

The class is held at The Furzedown Project.

When

Every Thursday afternoon  for forty five minutes between 1.30pm – 2.15pm and  2.15pm – 3.00pm

How Much

Project members pay £5 (five pounds)  per session. Paid weekly.

Transport

Transport is available and costs £2 return.