Chair Based Exercise

Chair based exercise

Chair-based exercise is a seated session focussing on lower body strength.
It aims to:

  • Provide a qualified instructor
  • A friendly, informal and small group
  • Help people build up their activity levels
  • Exercise without putting unwanted strain on hips, legs or arms
  •  Be supported and helped to move on to the next level of exercise if appropriate


The class is held at The Furzedown Project.


Every Thursday afternoon  for forty five minutes between 1.30pm – 2.15pm and  2.15pm – 3.00pm

How Much

Project members pay £5 (five pounds)  per session. Paid weekly.


Transport is available and costs £2 return.

The Furzedown Project.

91/93 Moyser Road, London SW16 6SJ

Call: 020 8677 4283

Charity Number 1076087