Hypnotherapy
Hypnotherapy is a technique used to improve mental wellbeing. The aim is to achieve a relaxed state of mind, learn how to be more present and train the mind to enhance the positives and eliminate the negatives.The session will be led by Kristin Hayward who is a trained Clinical Hypnotherapist with over 20 years’ experience. She works with clients from all walks of life, resolving a wide range of issues quickly and effectively or simply boosting confidence. During the session, Kristin will explain a bit more about how hypnotherapy works and then go through some guided visualisations with the group. Please contact the Project to learn more.
