Fit & Fitter Exercise

Fit and Fitter is an exercise to music class including strength, balance and mobility exercises, aimed at the active, independent older person.

Aims:

• Provide a qualified instructor
• A friendly, informal group
• Help people use a progressive strength and balance programme

Sandra Shaw, Clinical Exercise Specialist; has gained extensive teaching and exercise delivery experience in London teaching hospitals- within a rehabilitation setting and the community.  The focus of her work has been Bone Health, Stroke and Cardiac Rehabilitation.

Where

The class is held online.

When

Every Monday morning  between  10:15am  and  10.45am.

How Much

Project members pay £2 (two pounds)  per session. Paid weekly.

Transport

Transport is not provided specifically for this class.