Relaxation Class

• Would you like some time for yourself
• Be shown the techniques of relaxation
• Learn how to unwind your body
• Learn how to control your breathing
• Have an hour with a small, supportive group
• Try to relax your mind

 

Teacher Gwen Race

Gwen is a very experienced, qualified (since 1984) Iyengar teacher. She has worked with all the Adult Education Centres. Gwen also designs and delivers customised short courses for relaxation and breathing.  

Course Details

• The six week class is held at Furzedown Project  every Thursday morning for one hour between 12.30 and 1pm
• Project members pay £1 (one pound) per session (payable in advance)